The Day I Un-friended Kermit the Frog

By Andy


Client: I’m so tired. I should wash my face before I go to sleep.

Evil client: Wash it in the morning. It’s not like your face is getting any dirtier while you’re sleeping.


Me: My face has been so clear! I really shouldn’t drink at my friend’s birthday party.

Evil Client: She just got fired from her job.



Client: Damn my underarms need to be waxed. DAMN Andy is booked today!!

Evil client: Shave it just this once.

Me 48hrs later: FML.


Andy: Can’t believe she shaved right before her wax appointment. How am i supposed to--

Evil Andy: Vengeance is mine said the tweezer.


Fitness & Facials Recap!!

The highlight was the post-workout conversations about what challenges we face with our fitness goals and how DIET is the hardest part to get under control. Friends were educated on their individual skin-care needs after receiving a 10 minute steam facial massage. Powered-up with tips and motivation to have a successful week! 

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Slay. Refresh. Repeat.

By Andy

It’s funny how something so simple as washing your face can instantly bring a sense of calm and redirect us back to center. Whether it is rinsing the day off and watching it stream down the drain or starting the day with a refreshing splash of “I can do this”. After pat-drying with a towel, you know the chant we all instinctively make--AAAAHHHH. Feels good. Face washing comes in second place right there under teeth brushing.

For my tribe, it is a moment of self-care that simply addresses our current needs. Yesterday it was washing off an engagement party, curriculum night at my daughter’s school, and Woodward construction residue from my daily commute. I let go of the day and give back to myself all in a matter of five minutes. Here are some ways you can create your own daily home spa vibe:


  1. Add a fresh cut flower in a small vase near your sink

  2. A scented candle with a lighter nearby

  3. Pick up a few river stones or marbles to put at the bottom of your sink

  4. Keep your home spa (a.k.a bathroom) clean and tidy everyday

  5. Frame a short affirmation or word, ex: “Smile”

    Bonus: A Bluetooth speaker with some of your favorite jamz!